GET PERSONAL TRAINER
yoga, pilates, run
.tips : To loose 0.454 kilogram in 1week your body has to burn 3500 calories more than your eat over 7days period.That means your body must burn 500 more calories per day than you eat.
our CLASSES
Leptin
The Fat Loss Hormone
PILATES CLASS
Improved flexibility.
enhanced muscular control of your back and limbs
YOGA CLASS
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Leptin:
Controls appetite, metabolic rate and accumulation of fat
Metabolic rate:
Fat burning engine – How many calories you burn per day
Leptin:
If leptin drops too low it slows your metabolism
The Slower your Metabolism the Slower your Fat Loss
The Faster your Metabolism the Faster your Fat Loss
expert TRAINERS
John Mamabolo
PILATES CLASS
- mproved flexibility.
- increased musclestrength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'coremuscles' of your body)
- balanced muscularstrength on both sides of your body.
- enhanced muscular control of your back and limbs.
John Mamabolo
RUNNING & JOGGING
Health benefits of running and jogging
- help to build strongbones, as it is a weightbearing exercise.
- strengthen muscles.
- improve cardiovascular fitness.
- burn plenty of kilojoules.
- help maintain a healthyweight
my TESTIMONY
John Mamabolo
Personal Trainer
2018 I Started Taking Fitness Training and Health Life Serious.
2015 weight was 85- 90kg his BMI was 30 -34.9 (Obese)
2020 weight is 68 kg is 18.5 - 24.9 (Normal)
