Meet Your Personal Trainer
Former Fat Dube to Fit Dube
your desired results will determine how you train.
Results comes from consisstency
Do you what to loss weight?
Do you what to gain muscles?
Do you want to loss fat?
Do you want to burn calories ?
Speak to Personal Trainer
tips : To loose 0.454 kilogram in 1week your body has to burn 3500 calories more than your eat over 7days period.That means your body must burn 500 more calories per day than you eat.
Dr John Mamabolo
Professional Deploma in Fitness and weight loss from Shawacademy.
2018 I Started Taking Fitness Training and Health Life Serious.
2015 weight was 85- 90kg his BMI was 30 -34.9 (Obese)
2020 weight is 68 kg is 18.5 - 24.9 (Normal)
the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations:
At John Mamabolo Fitness we believe that Fitness is for every Human and not only elite athletes.
We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.
We all share in each other’s triumphs gained through hard work and perseverance.
To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.
No quick fixes or fads, just real, honest, long-term, life changing benefits.
The Fat Loss Hormone
Controls appetite, metabolic rate and accumulation of fat
Fat burning engine – How many calories you burn per day
If leptin drops too low it slows your metabolism
The Slower your Metabolism the Slower your Fat Loss
The Faster your Metabolism the Faster your Fat Loss