EXPERT
Professional trainer
our GYM
Former Fat Dube to Fit Dube
Dr John Mamabolo
Professional Deploma in Fitness and weight loss from Shawacademy.
tips : To loose 0.454 kilogram in 1week your body has to burn 3500 calories more than your eat over 7days period.That means your body must burn 500 more calories per day than you eat
the characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations:
At John Mamabolo Fitness we believe that Fitness is for every Human and not only elite athletes.
We strive to create an environment where everyone can learn and excel beyond their boundaries, no matter their age, fitness level or goal.
We all share in each other’s triumphs gained through hard work and perseverance.
To be healthy is not just exercising a few times a week, it involves the whole person, that is why we offer guidance on Nutrition and Lifestyle as well, and provide a community of support.
No quick fixes or fads, just real, honest, long-term, life changing benefits.
Leptin
The Fat Loss Hormone
Leptin:
Controls appetite, metabolic rate and accumulation of fat
Metabolic rate:
Fat burning engine – How many calories you burn per day
Leptin:
If leptin drops too low it slows your metabolism
The Slower your Metabolism the Slower your Fat Loss
The Faster your Metabolism the Faster your Fat Loss
our TRAINERS
John Mamabolo
YOGA CLASS
9 Benefits of Yoga
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
John Mamabolo
PILATES CLASS
- improved flexibility.
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
- balanced muscular strength on both sides of your body.
- enhanced muscular control of your back and limbs.
John Mamabolo
CARDIO CLASS
- mproved flexibility.
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
- balanced muscular strength on both sides of your body.
- enhanced muscular control of your back and limbs.
John Mamabolo
RUNNING CLASS
Health benefits of running and jogging
- help to build strong bones, as it is a weight bearing exercise.
- strengthen muscles.
- improve cardiovascular fitness.
- burn plenty of kilojoules.
- help maintain a healthy weight
ask more INFO
Operating hours
MON - FRI
08:00 - 17:00
Jan - Dec SAT
08:00 - 13:00 Jan - Dec 